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One-on-One Counseling

I am no longer in private practice. This page is a place holder for now. 

Insurance accepted

Aetna, First Choice, Premera, Lifewise, Regence, Blue Cross Blue Shield, Cigna

Out of pocket payment and phone/Skype sessions are also available.  See Rates for details.

Sessions Include

  • Setting goals
  • Nutrition Education
  • Dealing with cravings
  • Making simple lifestyle changes
  • Being healthy on the road and on the go
  • Integrating new, better food into your diet
  • Making better food choices at work
  • Comfort in cooking/meal prep
  • Menu planning ideas and recipes
  • Helpful and supportive handouts
  • Addressing emotional aspects of eating
  • Counseling around nourishment and self care

 

Medical/Health Issues addressed

Diabetes/pre-diabetes, high cholesterol, high blood pressure, food allergies/sensitivities & digestive issues, fibromyalgia, anemia, weight management, detoxing, autoimmune diseases (RA & MS), cancer, hormone imbalance related issues, thyroid health (Hashimoto’s disease), sugar cravings, emotional eating, osteoporosis,

We will focus on a diet plan that is practical, works with your lifestyle and takes your individuality into account.

Popular diets present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance and healing. Together, we will introduce new and healthful foods and activities, gently and slowly and discover which foods are best for YOU. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically fit and better nourished, other areas of your life such as relationships, career and creativity inevitably start to improve. You will naturally begin to crave foods and engage in activities that make you feel better.

For pricing, please visit our Rates page.

Mary also offers Grocery Store Tours given by her graduate student interns!

NO idea about what is HEALTHY at the grocery store these days? Confused by the bulk section and that funny looking vegetable? Grabbing a hot pocket in a pinch? Let us give you a tour around the grocery store to help demystify the offerings and find quick, easy and nutritious meals and snacks that will fit both your budget and your busy life. This shopping cart journey will highlight some delicious eats packed with nutrients to help boost your energy, enhance your immunity and support your body in times of stress. Your food adventure is about to begin! $100