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INDIVIDUAL ONE ON ONE COUNSELING

Insurance accepted: Aetna, First Choice, Premera, Regence, Blue Cross Blue Shield

Sessions Include:

Setting goals

Nutrition Education

Dealing with cravings

Making simple lifestyle changes

Being healthy on the road and on the go

Integrating new, better food into your diet

Making better food choices at work

Comfort in cooking/meal prep

Menu planning ideas and recipes

Helpful and supportive handouts

Addressing emotional aspects of eating

Counseling around nourishment and self care

Medical/Health Issues addressed:

Diabetes/pre-diabetes, high cholesterol, high blood pressure, food allergies/sensitivities & digestive issues, fibromyalgia, anemia, weight management, detoxing, autoimmune diseases (RA & MS), hormone imbalance related issues, thyroid health (Hashimoto's disease), sugar cravings, emotional eating, osteoporosis,

We will focus on a diet plan that is practical, works with your lifestyle and takes your individuality into account.

Popular diets present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance and healing. Together, we will introduce new and healthful foods and activities, gently and slowly and discover which foods are best for YOU. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically fit and better nourished, other areas of your life such as relationships, career and creativity inevitably start to improve. You will naturally begin to crave foods and engage in activities that make you feel better.