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10 day ONLINE GROUP CLEANSE

(with additional 4 day prep period)

starts January 18th 2012

Looking to increase your energy? Manage health issues?

Improve your vitality? Join this group "detox"in the comfort of your own home.

This is a 10 day "Total Body Cleansing Program" with 4 additional days of preparation all managed online. It is a "FOOD BASED cleanse" with supplemental support.

Your detox includes:

A comprehensive detoxifying protein/detox powder

A bottle of high quality supplements

A smoothie shaker bottle for easy smoothie making anywhere

Booklet with detailed explanation of the program, smoothie ideas, menu plan, specific foods to include and exclude.

Additional educational handouts, recipes, resources

Daily email support, encouragement and guidance from Mary Purdy

Check out the Detox Powder from the reputable supplement company "Metagenics"

ULTRA CLEAR RENEW

You will have 4 days to ease into the process during which time you will begin to reduce certain foods in the diet and create time to shop/prepare meals. I will be sending daily encouraging, informational and idea filled emails. You will be eating a very "clean, unprocessed diet" of fruits, veggies, nuts, seeds, beans/legumes, some organic meats, ( unless you are vegetarian) herbs, spices, and healthy oils. There WILL be flavor included in this week as well as many new food discoveries and adventures, I promise. Having the group setting allows for daily communication, sharing of ideas, inspiration from others, and motivation/accountability througout the process.

PRICE: $165 ( or $150 for "Friends of BNI")

You can arrange to pick up the kit or I can have it sent to you at an extra cost of $8

RESERVE YOUR SPOT BY CALLING 206 428-2076. Credit card accepted.

Questions? Email me at Mary@NourishingBalance.com

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COMING SOON IN 2012

HOW & WHY WE EAT - The Food Mood Connection

Ever wonder whether WHY and HOW we eat affects WHAT and HOW much we eat? Join this workshop to help you explore cravings, learn how food affects mood and mood affects food. Understand when metabolism is optimal, and why stress sends you running to the cookie jar. We'll dig into our relationship with food and how to improve upon it with techniques that will also serve to enhance your overall health. Don't miss this chance to better understand how our emotions and circumstances drive our actions.

WHEN: TBA

WHERE: Seattle Healing Arts Center: 3rd Fl

6300 9th Ave NE - Seattle, WA 98115

PRICE: $15 (or 2 people for $25)

REGISTER: 206 428-2076

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PAST EVENTS:

Healing Nutrition for Cancer Survivors

After active cancer treatment ends, women need to detoxify and strengthen their bodies. And if hormonal therapy is a part of ongoing treatment, it is essential to fortify the body with nutrient-rich foods.

WeSpeakLoudly has created a nutrition workshop made specially with female cancer survivors in mind. Three instructors: Dietitian, Mary Purdy, Raw Food Chef, Karen Kolgan and Oncology Social Worker/Health Educataor, Jacci Thompson Dodd, come together to create an educational "Chef's Table".

It's a family-style veggie feast and roundtable discussion about reviving your body with healing food. The workshop offers a healthy menu and is an interactive and fun way to learn the building blocks of your individualized healing diet.

WHEN: Wed, June 15th 6pm-8pm

WHERE: Whole Foods, Roosevelt Square

1026 Northeast 64th Street

Seattle, WA 98115

PRICE: $65

REGISTER: GO to WEBSITE

Jacci Thompson-Dodd

WeSpeakLoudly

206-290-5624

jacci@wespeakloudly.com