“The Eat Clean Routine!”: A 10-Day Online Detox for a New You
I am no longer offering this online detox. Please stay tuned. I am working on a book on the topic and hope you’ll tune in then.
Feeling sluggish, fatigued or struggling with symptoms you just cannot figure out?
How about 10 Days of Clean Eating? Transform your health. Revitalize your life!
Imagine feeling fantastic!
The Eat Clean Routine may:
- Help you feel more energetic and vital
- Improve muscle and joint discomfort
- Improve concentration, memory and reduce headaches
- Reduce allergy symptoms
- Improve digestive health
- Support healthy cholesterol levels and blood pressure
- Help with weight loss
- Improve your skin
- Help you learn more about nutrition, enhance your relationship with food and kick start your health into gear!
Can I really do this? You ask.
(You can do it, I promise)
What do you get? 2 options!
Your Eat Clean Routine Includes
The “Premium” Eat Clean Routine includes all the items on the left plus the below additional benefits
Please note: If you are on medications, please email me (Info@NourishingBalance.com) to discuss so we can determine whether this process is appropriate for you.
THOSE WHO HAVE TRIED THE EAT CLEAN ROUTINE ARE SAYING:
“This detox program has been life changing! It was exactly what I needed to make a huge transition in my life. It made me take time out for myself and to treat myself with the loving kindness we all deserve…Thank you Mary and everyone for your encouragement, recipes and support!” – Kendra
” It’s been remarkable not just how easy this has been but how vivifying. My energy has been strong and steady…much different than my usual sluggishness. More importantly it has been the touchstone to move toward a more sustainable way of eating. I’m spending less while eating much more healthfully. ” – Nick
“I discovered how much I like eating this way and how we can really enhance the flavor of our whole foods with great spices/herbs. I’m looking forward to repeating the experience. We really learned from each other. Thank you Mary for educating and inspiring us” – Leslie
“My detox was the catalyst that triggered an understanding of how eating affected the way I feel. During the detox, I felt lighter. I learned how to mix foods so that I was not hungry, and I gained a taste for some foods (while losing my appetite for others). Those changes helped propel me to a healthier lifestyle that has resulted in a drop in cholesterol, which has been an area of concern for me. Mary Purdy is truly an amazing person to work with: responsive, thoughtful, knowledgeable. – Chris
Money Back Guarantee!
We’ve put a lot of time and effort into this program and feel confident that you’ll be delighted with the experience and the results. If for are not satisfied with your purchase, we are offering a 30-day money-back guarantee. And please, send any feedback you have to Mary@NourishingBalance.com
What is Detoxification?
Detoxification is the process of neutralizing or clearing toxins from the body. Engaging in a yearly or bi-annual food based and clean eating cleanse is a wonderful chance to rid our system’s of numerous toxins that may have built up over the past months or year and allowing the body to de-congest and regenerate healthy cells.
The Detox Protocol: An overview
Phase I: 4 day prep
You are preparing for the detox. Notice what you are eating, how you are feeling, and how food affects you. Keep diet diary. Begin to drink more water (filtered) and cut back on coffee. If you take any supplements for your health like iron, vitamin D or Co Q 10, you can continue doing so.
Phase II: 3 days Transitioning diet & starting supplements
Decrease certain foods and increase others. Start taking supplements. See if you can exercise or sauna once this week.
Phase III: 7 days Final detoxification enhancing phase
Eliminating foods that hamper detoxification and increasing foods that enhance it. Infuse body with enhancing foods. Continue supplements and protein powder protocols. Exercise and sauna/sweating a few times this week.
This will not be a fast or a “master cleanse” diet. It will be about taking 2 weeks to remove certain foods from the diet which hamper detoxification and adding in those foods which enhance it. You will be introduced to a variety of fun and yummy new foods and can modify according to your likes and dislikes. There is no doubt that you will feel a difference and it may jump start you onto a new way of eating!
This cleanse will be food focused, realistic for your lifestyle, supportive to your body and deliciously fun!
Want more info about what a detox looks like? Check out my 45 minute FREE DETOX WEBINAR to get a sense of how to approach it.
NOT READY FOR A 10 DAY DETOX? DOWNLOAD YOUR FREE MINI 2 DAY WKND DETOX
Click here to read Mary’s approach featured in PREVENTION MAGAZINE.