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13 Nov

What I Ate Wednesday….Lard?

Today I ate a little lamb lard.  Oh MY!  A Dietitian eating lard? Yes.  It’s actually great for high heat cooking, and since the lamb was grass fed, it contains  some omega 3’s and something called CLA (Conjugated Linoleic acid) which is known to have cancer-protective benefits. Plus, when I do eat meat, which is […]

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22 Oct

WHAT I ATE WEDNESDAY, October 22nd

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’ll be sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! So does Kale! Wednesday, October 22nd Bfst: Green tea;  2 fried eggs […]

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28 Aug

WHAT I ATE WEDNESDAY

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’ll be sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! Wednesday, August 26th –  Lord, how I LOVE me some blueberries! I […]

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14 Aug

WHAT I ATE WEDNESDAY

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’ll be sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! Wednesday, August 13th Breakfast: Kefir with  blackberries,  hemp seeds, chia seeds, honey, […]

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24 Jul

WHAT I ATE WEDNESDAY

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’ll be sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! Been cookin’  & soakin’ a lot the past few days so yes, […]

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10 Jul

WHAT I ATE WEDNESDAY

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’ll be sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! Wednesday, July 9th Good lord, I’m in love with fruit and Seattle! […]

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03 Jul

WHAT I ATE WEDNESDAY

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’m sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! Wednesday, July 2nd, Breakfast:  Cup of Sencha green tea; Smoothie: Blueberries, banana, basil, […]

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26 Jun

WHAT I ATE WEDNESDAY

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’ll be sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! Wednesday, June 25th Breakfast:   2 cups of Puerh Tea.  Overnite oats- […]

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18 Jun

WHAT I ATE WEDNESDAY

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’ll be sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! Wednesday, June 18th Breakfast:  2 cups jasmine green tea.  “Overnite oats”: oats […]

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12 Jun

WHAT I ATE WEDNESDAY

Curious about what a Dietitian eats on a daily basis?  (Or, in this case, on a Wednesday basis?) I’ll be sharing my meals on Wednesdays just for fun! Eating healthy does not have to be complicated.  And yes, chocolate often makes an appearance! Wednesday, June 11th Breakfast: 2 cups green tea.  Handful of raisins.  Chia seed […]

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