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17 Nov

Trouble Losing Weight? How About Slowing DOWN…

Very often I meet with patients who are struggling with their weight.  They feel they are eating a diet that should support healthy weight loss but for some reason it isn’t happening.  To this, I often ask the question, “HOW are you eating?” Many different responses ensue, but most involve not taking time with food, […]

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10 Sep

8 Tips for Maintaining Healthy Weight

EAT BREAKFAST! Did you know that Sumo wrestlers SKIP breakfast in order to gain weight? The body needs a signal that it’s time to rev up the motor and get busy metabolizing. Some food – even something small like a piece of fruit and some nuts – will kickstart that process and provide that boost […]

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