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30 Apr

5 SUPER SEASONAL VEGGIES and how to eat ’em

We have officially entered spring time! Can you smell the flowers, feel the warming breezes, and take in the colorful beauty? Lastly, have you tasted any seasonal veggies that are out right now? I encourage you to visit a Farmer’s Market in your area and taste the bounty of this season. 5 SUPER SEASONAL VEGGIES […]

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04 Apr

Beyond Guacamole OR Why I Love Avocados

What is a rich source of folate, vitamin K, vitamin B and potassium? Not to mention healthy monounsaturated fats, fiber and powerful antioxidants. Oh, and have I mentioned the amazing flavor, texture and mouth feel? Throw this all together and you have, yes, you guessed it—the delightfully nutritious avocado! I understood what true foodie love […]

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31 Mar

Why I Adore Green Tea

Oh, Tea, (or shall I call you “Camellia Sinensis,”  you lovely leaf, you!  Every day around 12pm, the melancholy drifts over me as I realize the time has come to stop drinking my green tea for the day, as the caffeine (however slight) seems to keep me up at night if I imbibe post noon-time. […]

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27 Sep

Support Your Skin….with…Nutrition!

SAVE YOUR SKIN….WITH FOOD! Did you know that your skin is a direct reflection of what is going on inside your body?  It’s kind of like that loud, boisterous family member we all have who tells you exactly how she feels about something you’ve said or done. Your skin is a glorious way of telling you, and telling you again and then […]

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