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21 May

5 Easy Ways to Support Your Digestion – either on the road at home!

Tummy trouble? Here are 5 ways to make sure your body is digesting a little more effortlessly. 1. Chew. Chew. Chew. Yes, your digestion begins in your mouth and that lovely saliva that is hopefully sloshing around in there helps to begin the breakdown of some components of your chow. If you are rushing through […]

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15 Apr

3 Reasons a Seasonal Detox is Right for You.

Please know that when I write “Detox” I am not referring to fasting, juicing or pounding maple syrup, lemon juice and cayenne pepper until you poop your brains out.  I am referring to eating in a way that supports your body’s ability to detoxify effectively and eliminate consistently so you can function optimally.  Spring is an […]

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27 Sep

Support Your Skin….with…Nutrition!

SAVE YOUR SKIN….WITH FOOD! Did you know that your skin is a direct reflection of what is going on inside your body?  It’s kind of like that loud, boisterous family member we all have who tells you exactly how she feels about something you’ve said or done. Your skin is a glorious way of telling you, and telling you again and then […]

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11 Jun

Get Funky with Fabulous Fennel

Wonderful, versatile fennel- the bulb (root), stalk, leaves, flowers AND seeds, raw OR cooked can be used in various food preparations!! The leaves/fronds can be added to salad greens for a slight anise flavor. Raw julienned slices of the bulb and stalks can also be used in salads to add crunch, anise flavor, and act as […]

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29 Oct

5 NATURAL REMEDIES FOR HEARTBURN

At some point in your life you have probably experienced heartburn – that burning sensation in your chest, irritation in your throat, a sour taste in your mouth. Maybe you have these symptoms every day. True heartburn, also known as acid reflux, happens when stomach acid moves into your esophagus and starts to break down […]

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21 Sep

Probiotics: Not Just for the Gut Anymore

What are Probiotics? Probiotics are organisms such as bacteria and yeast that are essential for healthy digestion. Recent scientific research shows that healthy gut bacteria is important for many aspects of health beyond digestion, including immunity, weight management, heart health, and mood issues. Who needs Probiotics? Probiotics are needed when the normal balance of gut […]

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18 Sep

3 Reasons to Avoid Genetically Modified Foods

3 Reasons To Avoid GMOs Genetically modified organisms (GMOs) are plants that have DNA from another plant inserted, essentially creating a foreign plant that would not normally be created in nature.  60 – 70% of products on grocery store shelves contain at least 1 GM ingredient. Wow, that’s a lot!  Products that contain conventional corn, soy, […]

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