Mary’s blog

New Year’s Detox

New Year’s Detox

Note: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s ability to detoxify...

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MARY PURDY, RD, INTEGRATIVE REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!) I also love helping people find easy ways make their body, mind, and life just a bit better.

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2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

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