View Menu
Subscribe for Free Nutrition Updates! »
Subscribe for Free Nutrition Updates!



Mary Purdy, MS RD, describes the Nourishing Balance philosophy and approach towards achieving healthy lifestyles.

Balanced Nutrition for a Healthy Life!

Our Online Group Detox/Eat Clean Routine begins May 7th!

 Online Booking Now Available HERE!

Have you been wanting to . . .

  • Improve your eating habits
  • Address and manage health issues & medical conditions
  • Prevent sickness & disease
  • Increase your energy, vitality and productivity
  • Reduce or stop your cravings and binges
  • Explore your relationship with food

Functional/Integrative  nutrition is the advanced practice of personalized nutrition assessment, diagnosis, intervention with the goal of promoting optimal health and preventing diet and lifestyle related disease. We take into consideration your individual needs and preferences and tailor recommendations to fit who YOU are.

Work with Mary to make it happen!

Join our Eat Clean Routine aka “10 Day Online Detox”

Feeling sluggish? Achy? Stuck with symptoms you cannot explain? Or just looking for a nutrition reboot? A supportive and healthy detox may be perfect for you.

I offer Individual and Group Online FOOD BASED Detox Programs. Transform your health. Revitalize your life.

Continue Reading