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Mary Purdy, MS RDN, describes the Nourishing Balance philosophy and approach towards achieving healthy lifestyles.

Let food be thy medicine!

Mary Purdy, MS, RDN,
Integrative Clinical Nutritionist


Thanks for stopping by! Please note: I will no longer be seeing patients/clients at my private practice at the Bastyr Center for Natural Health after July 23rd.  I have accepted a full time job at the very exciting new company My website is currently in transition but will continue to act as a platform for blogging, videos and a history of my various activities.

You are welcome to get in touch with me at but I will not be able to offer any nutritional counsel once my practice has officially closed.

This website is a personal website and is not reflective of Arivale’s policies or beliefs.



Have you been wanting to . . .

  • Improve your eating habits
  • Address and manage health issues & medical conditions
  • Prevent sickness & disease
  • Increase your energy, vitality and productivity
  • Reduce or stop your cravings and binges
  • Explore your relationship with food

You’ve reached the right place!

I offer nutritional counseling and medical nutrition therapy using a “food as medicine” and “whole person approach.”  I focus on whole foods nutrition, targeted dietary therapies, dietary supplements, laboratory assessments and mind body practices to improve health.  I believe that nutrition plays a role that goes beyond calories, and has a direct impact on how the body functions.   I work in partnership with my patients to address  the underlying causes of disease & identify the genetic, environmental and lifestyle factors such as stress, sleep, emotional resiliency, and relationship to food that ultimately influence health and healing.

Work with Mary to make it happen!

Mary Purdy’s 10 Day Online Detox

Feeling sluggish, fatigued or struggling
with symptoms you just cannot figure out?

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Self managed Detoxes available anytime online!

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